Join Jessica to explore how yoga can help you feel lighter and more free in the physical body. Examine practices that are commonly associated with detoxification to explore how yoga impacts the body's different systems. We will learn to move from the external to the internal in several different ways to guide the inner ebb and flow.

Expect pranayama (breath-work),  both active and restorative/yin asana, meditation, as well as discussion to better understand how to boost your body's innate processes.

$30, Register HERE